It’s easy to make New Year’s resolutions to eat better, exercise more, drink more water and the like, but much harder to sustain by the time February rolls around. Our annual health and wellness issue has tips on stretching to improve your health, maximizing your time in the gym, eating your veggies (and liking it), and even how to give your brain a workout. Plus, it only takes 15 minutes a day to spark a little joy in your daily life.  -Michelle Ownbey, publisher

Michelle Ownbey

Michelle Ownbey is the publisher of Illinois Times and Springfield Business Journal.

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