Posted inFood & Drink

Easter on a spit

At the south end of the land that is now Panther Creek Country Club sits the historic 1860 Spaulding Orchard farmhouse, my home for the last 35 years. What was once one of Illinois’ largest apple orchards and asparagus farms is now stately houses and rolling fairways. All that remains of Spaulding Orchard is a […]

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The healing power of chicken soup

Spring has sprung! Brightly colored bulb flowers are beginning to bloom and the cheeky chatter of songbirds fills the air. Winter is officially behind us. Unfortunately, the flu season has not completely melted away like the snow and ice. Everywhere I turn it seems another friend has been struck down with the virus. Indeed the […]

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There’s a new wrap in town

Diet fads and gimmicks generally don’t interest me. I’m immediately suspicious of any diet that suggests removal of an entire food group, and I tend to steer clear of low-fat or reduced-calorie versions of foods that are inherently rich and delicious. I made a personal decision long ago that a life without bread, pasta, cheese […]

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What the pho?

Google released a report last year that analyzed what everyone’s cooking, buying and ordering. Google analyzed all the food-related search queries between January 2014 and January 2016. They listed the top five topics based on rapidly increasing interest. One of the top five trending topics was “pho.” Pho (pronounced “fuh”) is Vietnamese beef or chicken […]

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Holiday muscle dish

Like many Americans, every year I looked forward to my St. Patrick’s Day corned beef and cabbage. And every year, my mother loved to remind us that if we really wanted to enjoy a traditional Irish feast, we should be having mussels instead. Indeed, mussels are a common meal on that rocky emerald isle in […]

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Simple healthy meal prep

I had a transformative experience recently. I was standing in my late wife Julianne’s teaching kitchen next to my daughter (and fellow IT food columnist) Ashley Meyer and longtime friend Chef David Radwine. Before us was CrossFit Instinct’s Longevity class, a roomful of folks ranging from 50 to 80 years old who work out together […]

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Crazy for cauliflower

Spend a few minutes perusing popular food blogs for health-conscious recipes and one thing begins to become clear – cauliflower is the new “it” vegetable. Thanks to popular diet trends such as a Paleo and Whole 30, health-conscious cooks and food bloggers have been developing creative and nourishing substitutes for our favorite starchy foods like […]

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