Fried calamari are fantastic: crunchy, with just the right amount of chew, amenable to all sorts of dipping sauces. PHOTO BY METRO CREATIVE CONNECTION They’re cheap. They’re ecologically sustainable. They’re über-nutritious: low in calories, but high in protein, antioxidant minerals and several B vitamins. They take only minutes – sometimes just seconds – to cook. […]
Women’s Business Showcase
Spring in Central Illinois is the perfect time to put your business in front of new customers—and the Women Entrepreneurs of Central Illinois (WECI) Women’s Business Showcase is built to do exactly that. Join us on Thursday, April 16, 2026, at the Crowne Plaza Hotel for one of the region’s most anticipated events celebrating women-owned…
