As 2018 approached, my thoughts revolved around what turning 60 years old would look like in a few months. Every significant birthday, beginning at age 50, then 55 and on, I had vowed to make a change to improve myself in the year ahead. The years passed quickly. The pounds of weight added on easily, […]
Joni Colle
Posted inSpecial Issues
If you don’t know squat…
Squat! What a funny-sounding word used to describe an even funnier-looking position. The mere thought of squatting is sure to elicit a giggle or a cringe depending upon your age. Children naturally assume this playful position, while many adults avoid squatting due to painful knees or the fear of not being able to get back […]
Posted inSpecial Issues
For more get-up and go
Looking for a way to kick-start an exercise habit? The Triplet is a simple but effective routine you can master through daily practice. Starting an exercise program can be overwhelming. There are so many options, but beginning your day with The Triplet is the perfect way to start moving. These three movements will challenge you […]
