Science fiction would have us believe that one day in the future we’ll get all our food through little pills. Many of us have started down that path by opting for a handful of supplements in order to compensate for not eating right. Dawn Jackson Blatner, RD, Northwestern Memorial Hospital Wellness Institute, Chicago, subscribes to […]
Chad Rubel
Posted inArts & Culture
Breathe easy
Strong diaphragms aren’t the cause celebre of the fitness world, but becoming a better breather can enhance your life – and your appearance – as much as a firm backside and killer thighs. From stress relief to weight loss to muscle toning, making the most of what’s generally an automatic action will increase your energy […]
