Posted inArts & Culture

Age well with strength training

Wouldn’t it be nice if there was something that helped burn fat, reduced the risk of developing disease and facilitated graceful, independent living well into old age? “Strength training really is the magic formula,” said Brigitte Cutler, a physical therapist in Springfield. Cutler explained that strength training boosts the health and functionality of mitochondria, the […]

Posted inFood & Drink

Meyer lemon meringue pie

It’s birthday season in our household. Three of us have January birthdays, including my grandmother, who will celebrate her 92nd birthday this year. Our family matriarch loves all things lemon so this year I’m planning to make her favorite, mile-high lemon meringue pie. The recipe for this uniquely American pie was developed in Philadelphia in […]

Posted inFood & Drink

Plant-powered weekday meals

In this fast-paced world, one thing is certain: The best diet is whatever works for you. Whether keto, paleo, Mediterranean, Weight Watchers, vegan or just old-school calorie counting, folks trying to improve their wellbeing almost universally need to increase their intake of fresh, nutrient-dense veggies while reducing their consumption of processed foods. However, anyone who’s […]

Posted inFood & Drink

Baking with booze

“Why do you always put alcohol in desserts?” asked my 12-year-old in a singularly judgmental tone unique to adolescents. I paused with a bottle of brandy hovering over the edge of my stand mixer as it worked to cream butter and sugar. “Well, it’s cheaper than vanilla,” I responded. Indeed vanilla prices have been spiking […]

Posted inFood & Drink

A delicious theme

When planning a holiday soiree you may want to pull out your finest china, splurge on a big roast and treat your guests to fancy hors d’oeuvres. Other occasions, however, call for a more casual, laid back and economical approach. A winter soup and salad party is a delicious theme, made even better thanks to […]

Posted inFood & Drink

The elegant, underestimated pear

Although apples and pumpkin spice often dominate autumn’s culinary scene, pears are arguably one of the season’s most elegant yet often underestimated fruits. Perhaps because they’re so willing to ripen on the counter, quickly transforming from crunchy and crisp to meltingly soft. Indeed, pears are the only orchard fruit that is not ripened on the […]

Posted inSpecial Issues

Pick the perfect apple

The first flashes of scarlet have emerged on the leaves of the maple tree in my yard, a sure sign that the fall baking season is about to begin. Baskets of brightly colored apples have replaced summer melons at farm stands and markets, beckoning home bakers to stock up on flour and preheat their ovens. […]

Posted inFood & Drink

A bounty of peppers

It was a good year to be a vegetable gardener in central Illinois. An early start in the spring rolled right on into a hot but not too dry summer, perfect for growing whopper tomatoes, peppers and zucchini. In my garden, branches on the bell pepper plants are so overloaded I’ve twice had to replace […]

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