Drugs. In the world of fitness – and by extension – sports, they have become an issue impossible to ignore. Even though most of us amateur runners, cyclists and other athletes will never deal with steroids personally, we are constantly barraged by allegations about or confessions by the names we admire: Lance Armstrong, Mark […]
health
Posted inArts & Culture
I ate one Skittle today…
My sister Natalie is awesome. (Both of my sisters are awesome, of course, but only one of them is relevant to this post.) A dietician by trade and an avid fitness enthusiast, Natalie recently turned me on to an online tool that holds a lot of promise for my future fitness. For a very long […]
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A confession
I have fallen off the wagon. I haven’t run in several days, and the interval between my runs has grown lately. I know that exercise gives me energy and confidence while speeding up my metabolism, so why have I let myself get so far off track? I confess to having been lazy, distracted and unmotivated. […]
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Get fit – without going to prison!
Exercise is not everyone’s cup of tea. You get sweaty, you get tired and many of us feel we have to go to the gym to get a real workout. But there are plenty of exercises that don’t require a lot of time, space or equipment. Lately, I’ve been doing the Prison Workout (here), a […]
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What are you eating?
Ever wonder about the nutritional value of papaya? Ever wonder whether iceberg lettuce is really as useless as it tastes? The same folks who brought you Condé Nast Traveler, GQ, Vogue, Vanity Fair, Wired, The New Yorker and many other edgy national publications have compiled data from the U.S. Department of Agriculture to show you […]
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A Second Chance at Life – Part Four
Part four, the finale, of Tauna and Jim’s saga: Even after all the changes and efforts to live a more healthy life, Jim still went in the summer of ’08 and received three more stints in his heart. He had been feeling sluggish and was showing many of the signs he did not recognize the […]
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A Second Chance at Life – Part Three
Part three of Tauna and Jim’s saga: The next 24 hours were the most dangerous for Jim and the most stressful for all of us concerned. I spent the time rubbing his feet and legs to keep the blood flowing to avoid blood clots and also he was complaining of them cramping. It was the […]
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A Second Chance at Life – Part Two
Part two of Tauna and Jim’s saga: While sitting in the garage, Jim realized just how bad he was feeling and even mentioned it to his friend whom he was on the phone with. He couldn’t seem to put his finger on what the problem was, since he had never felt this way before. […]
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A Second Chance at Life – Part One
Here’s a story from Tauna King in our advertising department. Tauna is going to share the story of her boyfriend Jim Burke’s experiences with congestive heart failure and his subsequent recovery. We’ll break it up into a couple of posts, so be sure and come back each day. Most people are capable of going through […]
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Stepping it up
As a young graduate student, I didn’t see a problem with heading to Steak ‘n Shake after a late night out with friends or grabbing McDonald’s in between classes. And even though I had been active in college — rowing competitively with the school’s team and jogging frequently with roommates — I stopped exercising, too. […]
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Fat Pat no more – Part Two
Continued from yesterday… My epiphany finally came when I tried being a vegetarian for a week. I lost 5 pounds in the first three days, and I continued to drop weight at an almost alarming pace. I quickly embraced the meat-free lifestyle, and eventually went vegan, eating no animal products at all. (I must admit […]
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Fat Pat no more
It happened so subtly that I hardly noticed. From junior high through my college years, I got fat. Honestly, I was in denial. I knew I ate too much, and I knew I ate the wrong foods, but I didn’t care. I had decided to enjoy whatever morsels I wanted, and I would deal with […]
