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Garrick Veenstra and Andy Heck under their tent at the Old Capitol Farmer’s Market Credit: PHOTO BY DAVID HINE

It’s as inevitable as death and taxes: when growing vegetables without chemicals,
weeds will be involved. Even though sophisticated mulching and planting
techniques can minimize and, with diligence, even eliminate them over time,
weeds are still there, lurking in the background, plotting their next invasion.

It’s a pearly morning. Approaching rain clouds make rows of lettuces, herbs, greens
of varied texture, potatoes in full bloom, and a host of other vegetables
almost luminous. Andy Heck and Garrick Veenstra are dealing with the grassy
weeds around onions as it’s been done since crops were first cultivated thousands of years ago: on their
knees.

The pair has more than the usual amount of weeds with which to deal, even
considering this season’s rainy weather. Though they’ve both been growing and selling produce for several years, this is a new
location for them — it had previously been a pasture.

It’s also a new partnership. Veenstra had been farming in Pana, and Heck grew his
produce at an eastside Springfield location. But Veenstra had been looking for
land closer to Springfield and his home in Taylorville. And Heck, whose
gardening partner had gone to Florida to work at a sustainable operation and
decided to stay, was also ready for a change. Their adjoining stands at the Old
Capitol Farmer’s Market gave them the opportunity to get to know each other — and to realize that they shared similar goals and philosophies. So they decided
to join forces.

Heck and Veenstra rent the land from Todd and Kari Vincent. It’s new land for the Vincents as well; they moved from their farm in Lake Fork
last winter to a larger place just outside Rochester. The Vincents raise
pastured chickens, grass-fed cattle for both dairy and meat, some vegetables — and their brood of eight children. Their products — which also include honey and eggs — are available for purchase at the farm. On the day of my visit, they were in
the process of turning half of the free-standing garage into a farm store.

Todd Vincent tells me that the larger amount of acreage has given him the room
he needs for mob grazing. It’s one of the methods combining innovative, eco-friendly concepts with age-old
practices that’s revolutionizing sustainable farming. I assumed that “mob” was an acronym but it really means a mob: a mob of cattle in a small grazing
area. The cattle, having a herd mentality, don’t mind hanging out close together – especially since they’re moved to fresh pasture three or four times each day. That’s a lot of effort for Vincent, but he’s seen immediate results. “My goal is to have a hoof, mouth, urine, or manure on every inch of pasture.” He tells me that when cows eat grass, they leave some of their saliva behind — saliva containing an enzyme that stimulates the grasses’ growth. Nature has created a perfect partnership between plant and animal,
something Joel Salatin, a pioneer in sustainable techniques, calls “a beautifully symbiotic relationship based on essentially solar and instinctual
energy.”

The Vincents, Veenstra and Heck have a symbiotic relationship, too. Vincent says
Veenstra and Heck have expanded his knowledge of vegetable farming, while the
Vincent children (and sometimes parents) pitch in to help during long days of
transplanting seedlings as well as in other ways.

In fact, in busy times, it becomes a family affair, including the extended
families of all three. “My mom’s on her way out here now,” laughs Heck. “She was never into gardening, but she comes and helps separate plants and does
other stuff. My dad helps out, too.”

There’s a lot to do. Veenstra and Heck grow 45 different vegetables in an astounding
230 varieties. In addition to their twice-weekly sales at the Old Capitol
Farmer’s Market, they have a 50-plus family CSA with pick-ups at the farm as well as
deliveries in Decatur. In CSAs (Community Supported Agriculture), members pay
for a share of the season’s produce, with weekly pickups/deliveries. It gives members a steady flow of
seasonal produce and farmers a steady income — shared rewards and shared risks. For most of the season, which lasts for 25
weeks from May to early November, each member usually receives at least seven
different vegetables weekly. Their CSA is closed for this season, and there’s a waiting list for next year. Do they want to expand the CSA? Yes and no. Now
they have got all the work they can handle. They’d even welcome competition, saying “We need more people doing what we’re doing.”

Garrick and Andy’s garden on the Vincent Farm outside of Rochester. Credit: PHOTO PROVIDED BY GARRICK VEENSTRA

Certainly the Vincents, Veenstra, and Heck aren’t farming to get rich. “We live simply so we can do this for a living,” says Veenstra. It’s a way of life, but also a mission. “I want people to get to know me and know where their food comes from,” he says. “We’re constantly saying ‘Come out to the farm.’ We’re always hoping to get people out here. The most important thing is making that
connection.”

Salatin says of his Virginia farm, “We are in the redemption business: healing the land, healing the food, healing
the economy and healing the culture.” It’s the same philosophy and belief that the Vincents, Veenstra and Heck bring to
their work and their lives.

Contact Julianne Glatz at realcuisine.jg@gmail.com.

RECIPES BY JULIANNE
GARLICKY GREENS AND BEANS

If some of Veenstra and Heck’s gorgeous vegetables have drawn your eye, but you’re hesitant about buying them because you’re not sure how to prepare them, never fear. They have an entire file box filled
with recipes and tips. Here’s a sampling:

The combination of beans and greens is a classic that appears in cuisines all
over the world, in soups, tossed with pasta, or just as is.

  • 1 1/2 pounds kale, chard, or mustard greens, trimmed [of any thick stems] and cut into 1 inch pieces
  • 2 tsp. olive oil
  • 2 garlic cloves, crushed
  • 1 15 oz. can white beans (Great Northern or Cannellini), undrained
  • 6 dried tomato halves, rehydrated and chopped [to rehydrate: cover with boiling water, let stand for 30 minutes, then drain]
  • 1/2 c. chicken broth [or substitute vegetable stock]
  • 1 tsp. dried rosemary, crushed [OR 1 T. chopped fresh rosemary]
  • 1/8 tsp. red pepper flakes [optional or more to taste]
  • Salt and black pepper to taste

In a large saucepan, bring 2 quarts water to a boil. Add 1 T. salt to boiling
water, add greens and cook until they are almost tender but still bright green,
5-8 minutes. Time will depend on type of green being used. Drain and set aside.
(Greens can be cooked one day ahead; refrigerate until continuing with recipe.)

Heat olive oil in large skillet and sauté garlic until tender but not browned; stir in beans and cook and stir for 8
minutes, heating beans through. Some beans may break up; this is OK as it helps
thicken the dish. Gently stir in greens, tomatoes, broth and seasonings. Cook
and stir gently until heated through. If desired, top each serving with a
dusting of freshly grated Parmesan cheese. Serves 4

RECIPES BY JULIANNE
RED VELVET CAKE AU NATUREL! (BEET CAKE)

  • 3/4c. cocoa
  • 1 3/4 c. flour
  • 2 tsp. baking powder
  • 1 1/4 c. sugar
  • 1/4 lb. cooked, puréed beets
  • 3 large eggs, beaten
  • 2/3 c. vegetable oil
  • Vanilla extract

Mix dry ingredients together in a large bowl. In a separate bowl, combine
remaining ingredients. Fold the beet mixture into the dry ingredients and pour
into a greased 9-inch x 13-inch pan or two 8-inch round pans. Bake at 350° for about 30 minutes. Ice if desired.

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