Community & Lifestyle

It’s never too late to adopt better eating habits and experiment with natural, fresh and whole foods.  Avoiding processed foods and added sugar are keys to eating a more nutritious diet. People of all ages can benefit by eating more vegetables and unprocessed foods.  Many who change their diet, instead of “going on a diet,” […]

I set out to write about getting outdoors and staying active in the winter because, frankly, I was in desperate need of motivation. My second child was born late last summer, and when an early autumn snow fell we proceeded to burrow down in our little house like a family of cozy squirrels. The holidays […]

Athletic activity in youth offers many benefits, including the development of fitness, motor skills and social skills, as well as learning structure and teamwork, and fostering a lifelong appreciation for physical activity. With all sports, there is some inherent risk involved, but by understanding factors which are known to increase injury and by following certain […]

Many of us make a list of New Year’s resolutions that may or may not be attainable, and all too often people vow to go to the gym or lose weight, both of which are rather vague. According to the Fitness Industry Association, most of the gym members who sign up in January have quit […]

Shawn Balint is a local radio personality who works as the news director for Neuhoff Media. Some people figure out how to be Superman, but they don’t know how to be Clark Kent.  That could be said about the singer that excels on the stage but has no clue how to have a personal life […]