Posted inFood & Drink

What’s a cucurbit?

While attending one of Urbana’s Prairie Fruits Farm and Creamery’s Farm To Table Dinners, I asked owner Leslie Cooperband if I could “stage” (work as an unpaid apprentice) for one of their events. Guest chefs, often from Chicago, would come down to the farm to create amazing meals, eaten communally outdoors. I was hoping my […]

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Getting back into the kitchen

Our society is experiencing an epidemic of obesity and diabetes with the root cause of insulin resistance. Insulin resistance develops when we bombard our body all day long with sugar-containing substances. It’s hard to find processed foods that don’t have sugar or high-fructose corn syrup in the ingredient list. If we wish to address the […]

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It’s zucchini time!

There is a point every summer when my vegetable garden transitions from a state of scarcity to one of overabundance. My approach to meal planning shifts from “What do I have enough of to make something with?” to “What am I going to do with all these veggies?” This is especially true of zucchini. A […]

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Vegetables a la Beef

I’ve long been a big fan of chef, writer and TV celebrity Anthony Bourdain. His bestselling book, Kitchen Confidential: Adventures in the Culinary Underbelly, led to his career in television hosting the Food Network’s “A Cook’s Tour,” Travel Channel’s “No Reservations” and “The Layover,” and CNN’s “Parts Unknown.” I vividly remember a 2013 episode of […]

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Miso is more than soup

I first encountered miso nearly four decades ago at a hole-in-the wall sushi restaurant in Chicago. It came in the form of a complimentary bowl of miso soup that preceded my sushi selections. I became instantly fond of miso but I never really understood what it was or what it could be used for besides […]

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Skirt steak

About 10 years ago, I was camping at Summer Camp Music Festival at Three Sisters Park in Chillicothe near Peoria. Summer Camp is a four-day event over Memorial Day weekend featuring over 100 bands and attended by over 20,000 people. Back then my camping set-up consisted of my van, tent and E-Z Up canopy. That […]

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Kitsune

I recognized the look. I see it every time I walk in the back door of a new restaurant. “I’m Peter, and I’m here to stage.” (A stage is an unpaid, short-term internship when a cook works in another chef’s kitchen to learn and be exposed to new techniques and cuisines.) From someone expecting a […]

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Farming on the earth

In 1970, when I was 17 years old, I bought a book entitled Living on the Earth by Alicia Bay Laurel. It was illustrated with beautiful line drawings and the text was handwritten in cursive. Alicia Bay Laurel was a 21-year-old hippie living at Wheeler Ranch, a commune in Sonoma County. Intended to be a […]

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