Looking for a good book to read? One that is so well-written that the words make you believe you are there? A page-turner that is hard to put down? One that is both inspiring and reflective? Provides insights to politics and world events? And, one that makes you feel the author is telling part of […]
Karen Ackerman Witter
Karen Ackerman Witter started freelance writing after a 35-year career in state government holding various senior leadership positions. Prior to retiring she was associate director of the Illinois State Museum for 14 years. She is the past president of the Kidzeum Board of Directors and is an active volunteer with the Rotary Club of Springfield Sunrise, Women for Women giving circle of the Community Foundation, NPR Illinois and other community organizations.
Posted inSpecial Issues
Healthy habits start early
It’s never too late to adopt better eating habits and experiment with natural, fresh and whole foods. Avoiding processed foods and added sugar are keys to eating a more nutritious diet. People of all ages can benefit by eating more vegetables and unprocessed foods. Many who change their diet, instead of “going on a diet,” […]
Posted inArts & Culture
Healthy habits start early
It’s never too late to adopt better eating habits and experiment with natural, fresh and whole foods. Avoiding processed foods and added sugar are keys to eating a more nutritious diet. People of all ages can benefit by eating more vegetables and unprocessed foods. Many who change their diet, instead of “going on a diet,” […]
Posted inArts & Culture
REV. DR. R. PAUL SIMS
REV. DR. R. PAUL SIMS Sept. 10, 1926-June 3, 2018A spiritual giant Paul Sims held the highly respected titles of Reverend, Doctor, United Methodist District Superintendent and Assistant to the Bishop. But, other titles reveal more about the life of this remarkable man. Mentor. Loving husband and father. Friend. Teacher. Pastor to many pastors. Spiritual […]
Posted inArts & Culture
KAY FEURER
KAY FEURER March 19, 1935-Oct. 18, 2018Champion for the arts “Kay Feurer loved and appreciated the arts,” says Grace Nanavati, director emeritus of the Springfield Ballet Company (SBC). “She left a forever footprint in our city. I adored Kay. She had an internal ticker to my soul. Through her leadership with the Springfield Area Arts […]
Posted inSpecial Issues
Staying fit as you age
“There’s no age limit to learning something new,” says Mike Suhadolnik, a coach at CrossFit Instinct, located in Fairhills Mall in Springfield. Suhadolnik, who is 75, also believes “I can’t” is a mindset that can be changed. Some may think of CrossFit as a high-intensity exercise program for athletic young people. However, Springfield’s Crossfit Instinct […]
Posted inNews
Deaf Wings, a voice for victims
Victims of domestic or sexual violence often don’t reach out for help or report incidents to law enforcement. For deaf women, the barriers are even greater. Deaf Wings is an initiative of the Jacksonville Area Center for Independent Living (JACIL) designed to help women deal with the violence they have experienced. Deaf Wings is like […]
Posted inNews
A stronger voice for the environment
Protecting Illinois schoolchildren from exposure to lead in drinking water, reducing health risks and environmental impacts of pesticides and funding open space acquisition are some of the accomplishments of the Illinois Environmental Council (IEC). Founded in 1975, IEC serves as the environmental community’s eyes, ears and voice in Springfield. For years IEC rented space in […]
Posted inSpecial Issues
Kidzeum for “specially-abled” children
The Kidzeum of Health and Science in downtown Springfield is a high-energy, bright, colorful and sometimes noisy place where children are actively engaged, using all of their senses. Exhibits focus on health and science, and kids are encouraged to jump, climb, crawl, explore, listen, touch, splash and create. Walk into Kidzeum, and you will see […]
Posted inNews
Trying to get a killer under control
Diabetes is the seventh leading cause of death in the United States. November is National Diabetes Awareness Month, designed to focus attention on the impact of diabetes on millions of Americans. Over 110 million Americans have diabetes or are at risk for developing it, according to the National Institute of Diabetes and Digestive and Kidney […]
Posted inNews
Faith Coalition registers hundreds to vote
Election Day is Nov. 6, a time when American citizens can exercise their right to vote. Unfortunately, many choose not to vote, for a variety of reasons. Some think their vote doesn’t matter. Springfield-based Faith Coalition for the Common Good is working to change that. By promoting voter registration and the importance of voting, the […]
Posted inSpecial Issues
Please, say thank you!
Months and perhaps years go into planning your special wedding day. Afterwards, guests talk about the happy couple, beautiful bride, proud parents, meaningful ceremony and enjoyable reception. Unfortunately, sometimes guests also talk about never receiving a thank you note for a wedding present. That’s not what you want family and friends to remember about your […]
