Job seekers often find themselves caught in a whirlwind of interviews, and while interviews are a crucial part of the job search process, they can also lead to interview fatigue. But don’t worry! There are effective and energizing strategies to combat the burnout and keep the process smooth and efficient.
What Is interview fatigue?
Interview fatigue is the exhaustion and stress that individuals experience after participating in numerous interviews. This can happen when job seekers attend multiple interviews in a short period of time. The repetitive nature of interviews, combined with the pressure to perform well, can take a toll on both mental and physical health.
Signs of interview fatigue
Recognizing the signs of interview fatigue is the first step in addressing it. Some common symptoms include:
•Increased tiredness and lack of energy
•Difficulty concentrating during interviews
•Shorter and less enthusiastic responses
•Physical symptoms like headaches and eye strain
•Feeling discouraged about the interview process
Overcoming interview fatigue
Stay positive: Maintaining a positive attitude can help you manage and persevere through the interview process. Treat each interview as a learning opportunity and focus on the positive aspects.
Vary your routine
Interviews can become monotonous. Try to vary your routine by incorporating different conversation techniques, telling stories or asking unique questions to keep the process interesting.
Take care of your body
Physical health plays a significant role in managing fatigue. Ensure you get enough rest, eat healthy meals and stay hydrated. Taking short breaks between interviews can also help.
Set boundaries
It’s essential to set boundaries to prevent burnout. Limit the number of interviews you attend or conduct in a day and ensure you have enough time to recharge.
Review and reflect
After each interview, take some time to review and reflect on the experience. Identify areas for improvement and celebrate your successes.
Renew your motivation
Keep your motivation high by reminding yourself of your goals and the reasons you’re pursuing this path. Connecting with supportive friends or mentors can also provide a morale boost.
Interview fatigue is a real challenge, but with the right strategies, it can be managed effectively. Remember, every interview is a step closer to your goal, and with these tips, you can make the journey a little easier.
Asia Johnson is an award-winning content marketing specialist for Express Employment International, covering a variety of career topics for job seekers and associated audiences. This article first appeared in the Feb. 20, 2025 edition of Job Journey. Visit blog/expresspros.com to sign up for this monthly newsletter by Express Employment Professionals, which provides tips and advice for every stage of your working life.
This article appears in Spring Guide 2025.
