Posted inCommunity & Lifestyle

Eat more protein

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be the nutritional buzzword of the moment, many people struggle to get the right amount of quality protein in their diets, especially those […]

Posted inBooks

The study of awe

The new year is a good time to read Awe – The New Science of Everyday Wonder and How It Can Transform Your Life, the 2023 book by Dacher Keltner. He pioneered the scientific study of awe and demonstrated that people who find everyday awe are more curious and open to new ideas and the […]

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