It’s easy to make New Year’s resolutions to eat better, exercise more, drink more water and the like, but much harder to sustain by the time February rolls around. Our annual health and wellness issue has tips on breaking the habit of a sedentary lifestyle, beating the winter blues and using strength training to age well, plus ditching the New Year’s resolutions in favor of small, more sustainable changes. -Michelle Ownbey, publisher
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This article appears in Healthy, wealthy and wise 2025.
