Trying to maintain or improve our physical health is an important aspect
of being healthy, but certainly not the only one. Our annual health and
wellness issue also looks at the importance of mental health and simple
steps we can take to improve not only our diet but our overall well-being.
Related
Eat more protein
Here’s how much you need and why, plus easy ways to get it
The study of awe
How finding the wonder in everyday things can improve your life
This article appears in January 22 – 26, 2026.
