Illinois Times, the capital city's weekly source of news, politics, arts, entertainment, culture
Illinois Times, the capital city's weekly source of news, politics, arts, entertainment, culture
Audio By Carbonatix
Dear kids, the sabbatical is going okay
except this late blizzard has us all
snowed in. I feed the birds every
day but the feeder is empty by noon.
You can’t see the ground with the pile
up of hungry juncos. There are five
pheasants nearby – I need to find their
spot to leave them a breakfast of goodies…”
This article appears in February 26 – March 4, 2026.
Trying to maintain or improve our physical health is an important aspectof being healthy, but certainly not the only one. Our annual health andwellness issue also looks at the importance of mental health and simplesteps we can take to improve not only our diet but our overall well-being.
