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Uploaded by Zach Eymann

Tai Chi and Chai Tea

Are you achy and stiff? Or wanting to build balance, flexibility, and strength? Join us for a cup of tea and get your "flow" on! The forms of Tai Chi and QiGong are ancient practices that will be demonstrated in a fun, easy-to-follow format. All ages and skill levels are welcome. Wear loose, comfortable clothing, bring water to drink and plan on practicing with bare feet. Follow the Moxie Massage and "Tai Chi / QiGong with Zach" Facebook pages for updates and future events.

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