Mindful Movement Class

When: Mon., Jan. 3, 6:30 p.m., Mon., Jan. 10, 6:30 p.m., Mon., Jan. 17, 6:30 p.m., Mon., Jan. 24, 6:30 p.m. and Mon., Jan. 31, 6:30 p.m. 2022

Grab a few towels and join Jeannie Hemphill for a mindful movement class. Learn the basics of mindful movement with an introduction to balance, finger/wrist exercises, shoulder rolls and more. As long as there's enough interest, this class will continue so don't hesitate to stop by! (Mask required)

217-243-5435

[email protected]

jaxpl.org/events.asp