Healthy Steps online

Regardless of health, age or ability level, the Healthy-Steps Lebed Method uses therapeutic movement done to music to improve overall wellness, range of motion, balance, strength, endurance and self-image. Originally designed to help women recovering from breast cancer, Healthy Steps benefits those living with cancer, medical conditions or chronic illnesses, as well as anyone looking for a fun way to enhance physical and mental well-being.

By participating in this online class I know that I assume full risk of any injury and will not hold liable HSHS St. John's Hospital, Bridget Rolens, CLMT, or Healthy-Steps: Moving You to Better Health with the Lebed Method.
Join Zoom videoconference by computer, tablet or smart phone:

Install the Zoom app on your device
Open the Zoom app and choose “Join a Meeting”
Type in meeting ID: 621 030 8637 and press “Join”
If you are asked for a Password type in 195122

Join by phone (audio only, no video):
Dial in using 1-312-626-6799. When prompted, key in ID: 621 030 8637 (no spaces). Ignore the prompt for a participant ID and just press #.

For help using the Zoom application, call Bridget at 314-369-1391 at least 15 minutes before the start time of the program.