Events starting Jan. 30

Chair aerobics at Athens Christian ChurchJoin senior citizen friends each Monday and Wednesday morning at 9:00 am for CHAIR AEROBICS at Athens Christian Church (1411 E State Route 29). Chair aerobics is suitable for everyone, with gentle exercises that develop flexibility, strength, balance, coordination and fitness. There is no charge for this activity For more information, please contact the church office at 217-636-8463. 217-636-8463

Let's Get Fit is a chair based group exercise program designed specifically to meet the needs of older adults who are looking to incorporate more physical activity into their lives. These classes consist of aerobic, strengthening, balance and flexibility exercises.Meets in person. 217-528-4035

Ten meetings are held in the local area each week. Five are in-person and four are hybrid of in-person and via Zoom. One meeting is Zoom only. Visit the website or call for more information. 217-891-2981

The only requirement is a desire to stop eating compulsively. 217-416-1648

Meets in person in handicapped-accessible private home in Riverton. Parking is available. Call for more information or find other meetings at spi-alanon.weebly.com. 217-899-0432

Meeting in-person (enter through office door) and via Zoom. Visit the website or call for more information. 217-414-5582